Stress Relief

Stress comes about when you’re doing things you don’t want to do or feel you can’t do.  Hypnotherapy helps you relax and release stress through progressive relaxation inductions, visualization journeys, meditation, breathing techniques, NLP, clearing of old patterns of anxiety-producing thoughts, and releasing old traumas that created a stress reaction. All-around health benefits result from stress-relief processes as your entire body and psyche relax and adopt more positive, calm and productive ways of thinking. Both personal and business relationships flourish when you are relaxed and free of stress. I’m happy to teach self-hypnosis processes to clients to enable them to deal with stressful situations at any time.